Trainer Workout

Crossfit Full Body ilPESANTE

Moderate Ic_time_32x32 21 minutes

Target Areas: Legs, Back

Added by Ilpesante Alex1975

Exercises

Set 1: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Set 2: 4 rounds

Jog on the Spot

Effort: Vigorous

Jog on the Spot

2 minutes

Push-Ups

Push-Ups

20 reps

Squats

Squats

20 reps

Sit-Ups

Sit-Ups

20 reps

Rest

Rest

20 seconds

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