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Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute

Set 2: 4 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
2 minutes
Push-Ups
Push-Ups
20 reps
Squats
Squats
20 reps
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
20 seconds


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