Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

Crossfit Full Body ilPESANTE

Moderate   Ic_time_32x32 21 minutes

Target Areas: Legs, Back

Image_thumb
 		    Added by Ilpesante Alex1975

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute

Set 2: 4 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
2 minutes
Push-Ups
Push-Ups
20 reps
Squats
Squats
20 reps
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
20 seconds

Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.


You Might Also Like

ilPESANTE Kettlebell 2

ilPESANTE Kettlebell 2

Intense Ic_time_32x32 50 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell Crossfit by ilPESANTE (Reps)

Kettlebell Crossfit by ilPESANTE (Reps)

Moderate Ic_time_32x32 58 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
IlPESANTE Workout 2

IlPESANTE Workout 2

Moderate Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Chest and Curl Workout

Chest and Curl Workout

Moderate Ic_time_32x32 42 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Cardio Machine, Dumbbell, Bench
ilPESANTE Crossfit with Cycle

ilPESANTE Crossfit with Cycle

Intense Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Cardio Machine
Full Body + Active Rest

Full Body + Active Rest

Intense Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app