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Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Cable Rope Rear Delt Row
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Push-Ups
Push-Ups
1 minute
Overhead Press
Overhead Press
1 minute
Bench Dips
1 minute
Rest
Rest
1 minute


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