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Exercises

Set 1: 1 round
Corpse
Corpse
20 seconds
Wind-Removing Pose (right Knee)
30 seconds
Wind-Removing Pose (left Knee)
30 seconds
Knee Hugs
Knee Hugs
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 min 30 secs
Sit-up with Stretching
Sit-up with Stretching
5 seconds
Cobra
Cobra
30 seconds
Locust
Locust
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Plank
Yoga Plank
20 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Corpse
Corpse
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Sit-up with Stretching
Sit-up with Stretching
5 seconds
Yoga Plank
Yoga Plank
15 seconds
Camel
Camel
45 seconds
Rabbit Pose
45 seconds
Cobra
Cobra
25 seconds
Transition
Transition
5 seconds
Upward Salute
Upward Salute
20 seconds
Right Warrior 1
Right Warrior 1
25 seconds
Right Modified Side Angle
Right Modified Side Angle
25 seconds
Right Warrior 2
Right Warrior 2
25 seconds
Upward Salute
Upward Salute
20 seconds
Left Warrior 1
Left Warrior 1
25 seconds
Left Modified Side Angle
Left Modified Side Angle
25 seconds
Left Warrior 2
Left Warrior 2
25 seconds
Upward Salute
Upward Salute
15 seconds
Corpse
Corpse
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Sit-up with Stretching
Sit-up with Stretching
20 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
15 seconds
Half Tortoise Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Salute
Upward Salute
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Corpse
Corpse
20 seconds
Spine Twisting Pose
Spine Twisting Pose
1 min 30 secs
Namaste
5 seconds


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