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Exercises

Set 1: 1 round
High Knee Obliques
High Knee Obliques
20 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Torso Twists
Torso Twists
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds
High Knee Obliques
High Knee Obliques
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds


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