OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
High Knee Obliques
High Knee Obliques
20 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Torso Twists
Torso Twists
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds
High Knee Obliques
High Knee Obliques
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Walking

Walking

Moderate Ic_time_32x32 41 mins  
Bicycles In Bridge

Bicycles In Bridge

Intense Ic_time_32x32 60 secs  
Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  

Workout Categories