OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the one for you guys at home without equipment. I hear it called a lot of things. I'm calling it bottoms up push up hold. And oh yes, it will get harder as the weeks progress, as DJ mentioned there will be surprises!


Exercises

Set 1: 5 rounds
Bottoms-Up Push Up Hold
3 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Wall Plank
Wall Plank
2 minutes

Set 3: 1 round
Celebrate
5 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate