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Description

Finishing this week off with a little Tabata. Enjoy.


Exercises

Set 1: 10 rounds
Boat Pose
Boat Pose
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
3 minutes
Rest
Rest
15 seconds
Reverse Elbow Plank
Reverse Elbow Plank
1 min 30 secs

Set 3: 1 round
Celebrate!
Celebrate!
5 seconds


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