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Description

Not many workouts focus on isolating and strengthening your shoulder muscles. Try to feel how your shoulders are working differently throughout each exercise.


Exercises

Set 1: 3 rounds
Shadow Boxing
Shadow Boxing
2 minutes
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Barbell Hang Cleans
Barbell Hang Cleans
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Side Shuffles
Side Shuffles
1 min 15 secs
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds


Appears In



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