OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
10 Burpees
10 Burpees
2 minutes
20 Squat Jumps
20 Squat Jumps
2 minutes
30 Crunches
30 Crunches
2 minutes


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Perfect Burner

Perfect Burner

Intense Ic_time_32x32 60 mins  
Core  
Crossfit 1

Crossfit 1

Intense Ic_time_32x32 38 mins  
Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Half marathon

Half marathon

Intense Ic_time_32x32 120 mins  

Workout Categories