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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Lunge Combination stretch Right
50 seconds
Lunge Combination Left
50 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Chest Stretch Right
Chest Stretch Right
20 seconds
Chest Stretch Left
Chest Stretch Left
20 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
Rest
20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Rest
Rest
20 seconds
Dumbell Squat With Lateral Raise
1 minute
Rest
Rest
20 seconds
Single leg Squat-curl-press Right
1 minute
Rest
20 seconds
Single Leg Squat-curl-press Left
1 minute
Rest
Rest
20 seconds
Plie Squat With Overhead Triceps Extension
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Rest
Rest
10 seconds
Right Side Crunches
50 seconds
Rest
Rest
10 seconds
Left Side Crunches
50 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
50 seconds
Rest
Rest
1 minute


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