OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Small Jumps
1 minute
Butt Kickers
1 minute
In And Outs
1 minute
Jumping Jills
1 minute
Side To Side
1 minute
Ice Skater
1 minute
Shoulder Taps
1 minute
Toe Taps
1 minute
Hop Scotch
1 minute
Mountain Climbers
1 minute
Knee Boosts
1 minute
Right Leg
1 minute
Left Leg
1 minute
All Right
1 minute
All Left
1 minute
Double Step
1 minute
High Knees
1 minute

Set 2: 1 round
Jumping Jacks
30 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds
Jumping Jacks
20 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds
Jumping Jacks
20 seconds
Skipping Lunges
20 seconds
Burpees
20 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Fight Club

Fight Club

Intense Ic_time_32x32 33 mins  
Full Body  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
KickBoxing

KickBoxing

Ic_time_32x32 28 mins  

Workout Categories