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Description

This workout combines the strength workout protocols from http://www.brian,ac.co.uk/swimming/swimstrength.htm with the Immortality Edge Fitness Forever Exercise Plan.


Exercises

Set 1: 5 rounds
Resistance Band Rotational Front Pull
1 min 20 secs
Rest
Rest
10 seconds
Resistance Band Hip Extension
1 min 40 secs
Rest
Rest
10 seconds
Resistance Band Rear Pull
1 min 20 secs
Rest
Rest
10 seconds
Resistance Band Hip Flexion
1 min 40 secs
Rest
Rest
10 seconds
Swiss Ball Body Pulls
1 min 20 secs
Rest
Rest
10 seconds
Sandbag Squat Jumps
Sandbag Squat Jumps
30 seconds
Rest
Rest
10 seconds


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