OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute
Upward Plank
Upward Plank
1 minute
Ab Choppers
Ab Choppers
1 minute

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Overhead Press
Overhead Press
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute

Set 3: 1 round
High Knees
High Knees
1 minute
Basketball Shots
Basketball Shots
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Side Shuffles
Side Shuffles
1 minute
Donkey Whips
Donkey Whips
1 minute
Power Walk
Power Walk
1 minute
Heel Walks
Heel Walks
1 minute


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Loosen & Lengthen

Loosen & Lengthen

Moderate Ic_time_32x32 30 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories