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Exercises

Set 1: 5 rounds
Wallball Shots
Wallball Shots
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute

Set 2: 3 rounds
Floor Wipers
Floor Wipers
1 minute
Leg Lifts
Leg Lifts
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Russian Twists
Russian Twists
1 minute


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