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Description

Just do it.....even if you suck at it..


Exercises

Set 1: 1 round
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Effort: Vigorous
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Vigorous
Big Reverse Arm Circles
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Torso Twist with Band
30 seconds
Runners Lunges
Runners Lunges
1 minute
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Effort: Maximum
Run As Hard As You Can
20 seconds
Rest
Rest
20 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
15 reps
Rest
Rest
20 seconds
Double Knees
Effort: Maximum
Double Knees
20 seconds
Rest
Rest
20 seconds
Ice Skaters
Effort: Maximum
Ice Skaters
20 seconds
Rest
Rest
20 seconds
Ball Crunches
Ball Crunches
20 seconds
Transition
Transition
1 minute

Set 3: 1 round
Transition
Transition
1 min 30 secs

Set 4: 3 rounds
1 2 Burpees
Effort: Maximum
1 2 Burpees
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
30 seconds

Set 6: 3 rounds
Upper Cuts
Effort: Maximum
Upper Cuts
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute


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