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Exercises

Set 1: 3 rounds
Squats
Squats
20 reps
Rest
Rest
20 seconds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
20 reps
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
25 reps
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 reps
Rest
Rest
20 seconds


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