OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Inchworms
Inchworms
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Donkey Whips
Donkey Whips
45 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs  
3 Minute Wallsit

3 Minute Wallsit

Intense Ic_time_32x32 3 mins  
Lil' Bunches O' Crunches

Lil' Bunches O' Crunches

Moderate Ic_time_32x32 2 mins  
Core  
Slow Burn

Slow Burn

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Wall

Workout Categories