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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Inchworms
Inchworms
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Donkey Whips
Donkey Whips
45 seconds


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