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Description

A quick workout for legs, abs, and arms. These simple exercises can be done at home, the gym, or when traveling.


Exercises

Set 1: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
20 Crunches
25 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Right Leg Kneel
20 seconds
Left Leg Kneel
20 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Inclined Plane
15 seconds
Rest
Rest
5 seconds
Inclined Plane
15 seconds
Rest
Rest
10 seconds
Side Lunges
30 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
40 seconds


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