OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1RM


Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
10 seconds


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Squat Till You Drop (JC)

Squat Till You Drop (JC)

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells
All Obliques

All Obliques

Moderate Ic_time_32x32 9 mins  
Core  
POWER SPRINTS ️  •AG

POWER SPRINTS ⚡️ •AG

Intense Ic_time_32x32 27 mins  
Legs  
POWER TRIP - DEADLIFT MAX

POWER TRIP - DEADLIFT MAX

Intense Ic_time_32x32 5 secs  
Ic_workout_dumbbell_32x32 Barbells
Squat Max

Squat Max

Intense Ic_time_32x32 10 secs  

Workout Categories