OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1RM


Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
10 seconds


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Squat Till You Drop (JC)

Squat Till You Drop (JC)

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells
POWER SPRINTS ️  •AG

POWER SPRINTS ️ •AG

Intense Ic_time_32x32 27 mins  
Legs  
Sk's R.I.P.PED UP - DAY 2

Sk's R.I.P.PED UP - DAY 2

Intense Ic_time_32x32 60 mins  
️ WE MUST THRUST ️*Sk

️ WE MUST THRUST ️*Sk

Intense Ic_time_32x32 10 secs  
Squat Max

Squat Max

Intense Ic_time_32x32 10 secs  

Workout Categories