OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
30 seconds


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core & Stability #InsaneInflatable5K

Core & Stability #InsaneInflatable5K

Intense Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Mountain Girl

Mountain Girl

Moderate Ic_time_32x32 16 mins  
Legs  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Low Impact Cardio

Low Impact Cardio

Moderate Ic_time_32x32 20 mins  
Shoulders  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories