OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
30 seconds


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Five Yoga Arm Exercises

Five Yoga Arm Exercises

Casual Ic_time_32x32 8 mins  
Yoga  
Training #1

Training #1

Moderate Ic_time_32x32 19 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Stability Ball
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Beginner's 8 Muscle Building

Beginner's 8 Muscle Building

Casual Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Bands, Barbells
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Low Impact Cardio

Low Impact Cardio

Moderate Ic_time_32x32 20 mins  
Shoulders  

Workout Categories