OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Really quick before getting out of bed or any time you want to do a quick core exercise, this is a quick and effective everyday routine perform many reps as possible while keeping great form


Exercises

Set 1: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Left Cross Leg Obliques
Left Cross Leg Obliques
30 seconds
Right Cross Leg Obliques
Right Cross Leg Obliques
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
(Night 8 Pack Real quick before bed!)R.S.

(Night 8 Pack Real quick before bed!)R.S.

Moderate Ic_time_32x32 2 mins 30 secs  
Core  
(Burpee Hero)R.S.

(Burpee Hero)R.S.

Intense Ic_time_32x32 8 mins  
Full Body  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  

Workout Categories