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Description

Really quick before getting out of bed or any time you want to do a quick core exercise, this is a quick and effective everyday routine perform many reps as possible while keeping great form


Exercises

Set 1: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Left Cross Leg Obliques
Left Cross Leg Obliques
30 seconds
Right Cross Leg Obliques
Right Cross Leg Obliques
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds


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