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Description

As recommended in the book by Drew Manning Fit2Fat2Fit. For Chest and Back. Displayed in supersets - Two exercises back to back with minimal to no rest. Great for resistance training and cardio at the same time. If you are up for a full body workout, try the four sessions in a row. You will need dumbbells and a pull up bar. 20 minute cardio Warm up first recommended.


Exercises

Set 1: 3 rounds
2 Push-Ups
2 Push-Ups
5 seconds
1 Pull-ups
1 Pull-ups
3 seconds
4 Push-Ups
4 Push-Ups
7 seconds
2 Pull-ups
2 Pull-ups
6 seconds
6 Push-Ups
6 Push-Ups
12 seconds
3 Pull-ups
3 Pull-ups
10 seconds
8 Push-Ups
8 Push-Ups
15 seconds
4 Pull-ups
4 Pull-ups
12 seconds
10 Push-Ups
10 Push-Ups
20 seconds
5 Pull-ups
5 Pull-ups
15 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
15 Dumbbell Fly
15 Dumbbell Fly
45 seconds
Transition
Transition
10 seconds
15 Dumbbell Bent Over Rows
15 Dumbbell Bent Over Rows
45 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
12 Dumbbell Bench Press On Stability Ball
1 min 30 secs
Transition
Transition
10 seconds
Deadlifts
Deadlifts
45 seconds
Transition
Transition
10 seconds

Set 5: 1 round
Child's Pose
Child's Pose
1 minute


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