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Description

As recommended in the book by Drew Manning Fit2Fat2Fit. For Legs and Shoulders. Displayed in supersets - Two exercises back to back with minimal to no rest. Great for resistance training and cardio at the same time. If you are up for a full body workout, try the four sessions in a row. You will need dumbbells. 20 minute cardio Warm up first recommended.


Exercises

Set 1: 3 rounds
15 Dumbbell Squats
15 Dumbbell Squats
45 seconds
Transition
Transition
5 seconds
12 Overhead Press
12 Overhead Press
45 seconds
Transition
Transition
5 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
12 (each leg) Dumbbell Lunges
12 (each leg) Dumbbell Lunges
1 min 30 secs
Transition
Transition
5 seconds
12 Dumbbell Lateral Shoulder Raises
12 Dumbbell Lateral Shoulder Raises
45 seconds
Transition
Transition
5 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
15 (each Leg) Step Ups
15 (each Leg) Step Ups
1 min 15 secs
Transition
Transition
10 seconds
Plank with Shoulder Taps (or Step Ups)
Plank with Shoulder Taps (or Step Ups)
45 seconds
Transition
Transition
10 seconds

Set 6: 1 round
Child's Pose
Child's Pose
1 minute


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