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Description

Do this anytime you feel stressed....depressed.....oppressed or even just lacking some mental rest.....do this session anytime your body and mind need a reboot. Use a yoga mat or go outdoors for a close to nature breather!


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Upward V
Upward V
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Side Bends
Side Bends
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Bird Dog
Bird Dog
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Camel
Camel
30 seconds
Corpse
Corpse
30 seconds


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