OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this anytime you feel stressed....depressed.....oppressed or even just lacking some mental rest.....do this session anytime your body and mind need a reboot. Use a yoga mat or go outdoors for a close to nature breather!


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Upward V
Upward V
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Side Bends
Side Bends
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Bird Dog
Bird Dog
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Camel
Camel
30 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Stress Yoga

Stress Yoga

Casual Ic_time_32x32 13 mins  
Full Body  
Calm

Calm

Intense Ic_time_32x32 19 mins  
Yoga  
Depression - Yoga

Depression - Yoga

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories