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Description

Intense


Exercises

Set 1: 1 round
Plank
Plank
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 min 30 secs
Back Extensions
Back Extensions
1 minute
Push-Ups
Push-Ups
30 seconds


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