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Description

It's blast off time! You've worked hard for this day and we have no doubt that you're going to rock this thing! There's no time limit on this challenge so if the clock runs out you keep moving! Can you tell we're excited (!!)? Good luck strong and powerful one.


Exercises

Set 1: 1 round
Burpees
Effort: Very Hard
Burpees
Reps until failure


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