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Description

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
10 seconds
Ball Torso Rotations
Ball Torso Rotations
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
1 min 15 secs


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