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Description

Legs, arms, abs


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Lunges
Lunges
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jumps
Squat Jumps
20 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
25 seconds
Crunches
Crunches
30 seconds
Supermans
Supermans
25 seconds


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