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Description

As recommended in the book by Drew Manning Fit2Fat2Fit. For Abs and Core. Displayed in supersets - Two exercises back to back with minimal to no rest. Great for resistance training and cardio at the same time. If you are up for a full body workout, try the four sessions in a row. You will need dumbbells and a pull up bar. 20 minute cardio Warm up first recommended.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Arm Thread the Needles
Right Arm Thread the Needles
30 seconds
Left Arm Thread the Needles
Left Arm Thread the Needles
30 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
10 Ball Foot to Hand Pass
10 Ball Foot to Hand Pass
30 seconds
Rest
Rest
15 seconds

Set 6: 3 rounds
30 (15 Each Side) Russian Twists with a Ball
30 (15 Each Side) Russian Twists with a Ball
45 seconds
Rest
Rest
20 seconds

Set 7: 3 rounds
10 Hanging L Raises
10 Hanging L Raises
30 seconds

Set 8: 1 round
Child's Pose
Child's Pose
30 seconds


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