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Description

Just squats


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Rest
Rest
20 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Narrow Squats
Narrow Squats
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
20 seconds
Walking Squats
Walking Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds


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