OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
15 seconds
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
15 seconds
V-Ups
V-Ups
1 minute
Floor Bridge
Floor Bridge
15 seconds
Scissor Kicks
Scissor Kicks
1 minute


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Redna

Redna

Intense Ic_time_32x32 13 mins  
Core  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Core  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories