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Description

Laying the foundation...ground workout for toning thighs, working the lower back, improving core, and stretching the glutes and hips.


Exercises

Set 1: 2 rounds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
15 seconds
Left Lying Clams
Left Lying Clams
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
15 seconds

Set 2: 1 round
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Scissors in Bridge
Scissors in Bridge
45 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds

Set 3: 2 rounds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
15 seconds
Right Lying Clams
Right Lying Clams
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
15 seconds

Set 4: 1 round
Scissors in Bridge
Scissors in Bridge
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
15 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
15 seconds
Plow Pose
Plow Pose
30 seconds
Lying Torso Twists
Lying Torso Twists
15 seconds


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