OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick an easy is the name of the game. Cardio warm up to get the blood pumping and the heart rate jacked


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Double Knees
Double Knees
20 seconds
Left Side Kicks
Left Side Kicks
10 seconds
Right Side Kicks
Right Side Kicks
10 seconds

Set 2: 2 rounds
Rotating Toe Touches
Rotating Toe Touches
15 seconds
Rapid Punches
Rapid Punches
30 seconds
Right Hooks
Right Hooks
10 seconds
Left Hooks
Left Hooks
10 seconds

Set 3: 2 rounds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
High Knee Obliques
High Knee Obliques
15 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
3 Point Touches
3 Point Touches
30 seconds


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Mommy Got Muscles - And Ass Too

Mommy Got Muscles - And Ass Too

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Mommy Got Muscles - Hot Sets On A Wall

Mommy Got Muscles - Hot Sets On A Wall

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Mommy Got Muscles - Ass Class

Mommy Got Muscles - Ass Class

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Mommy Got Muscles - P.M.S.

Mommy Got Muscles - P.M.S.

Intense Ic_time_32x32 15 mins  
Core  
Mommy Got Muscles - HIIT 'em With The Flex

Mommy Got Muscles - HIIT 'em With The Flex

Intense Ic_time_32x32 10 mins  
Lower Body  
#BeastModeCamp Aug Challenge - Upper Body

#BeastModeCamp Aug Challenge - Upper Body

Intense Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbells, Bench, Chair

Workout Categories