OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Lotus Crunches
Lotus Crunches
20 seconds
Pulse Ups
Pulse Ups
20 seconds
In and Outs
In and Outs
20 seconds


Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Walking

Walking

Casual Ic_time_32x32 30 mins  
Lower Ab BURN ① ⚕️

Lower Ab BURN ① ⚕️

Intense Ic_time_32x32 5 mins  
Core  
Lower Ab BURN ③ ⚕️

Lower Ab BURN ③ ⚕️

Intense Ic_time_32x32 5 mins  
Core  
2-min Split Squats ⚕️

2-min Split Squats ⚕️

Intense Ic_time_32x32 2 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Lower Ab BURN ④ ⚕️

Lower Ab BURN ④ ⚕️

Intense Ic_time_32x32 5 mins  
Core  

Workout Categories