OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Standing Right leg Lift Forward - 25 REPS
1 min 30 secs
Standing Left Leg Lift Forward- 25 REPS
1 min 30 secs

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Right Lateral Leg Lifts (25)
Right Lateral Leg Lifts (25)
1 min 30 secs
Left Lateral Leg Lifts (25)
Left Lateral Leg Lifts (25)
1 min 30 secs

Set 4: 1 round
Hamstring Kickbacks (25)
Hamstring Kickbacks (25)
2 minutes

Set 5: 1 round
Fold Forward
Fold Forward
1 minute

Set 6: 1 round
Plie Squats with Tip Toes (25)
Plie Squats with Tip Toes (25)
1 min 15 secs

Set 7: 1 round
Rest
Rest
20 seconds

Set 8: 1 round
Leg Mills
Leg Mills
2 minutes
Fold Forward
Fold Forward
1 minute

Set 9: 1 round
Leg Pull Back
Leg Pull Back
1 min 15 secs


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stand Up!!!

Stand Up!!!

Moderate Ic_time_32x32 30 mins  
Bihar School Of Yoga {P}

Bihar School Of Yoga {P}

Casual Ic_time_32x32 27 mins  
Legs  
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Good Morning Sunshine  {P}

Good Morning Sunshine {P}

Casual Ic_time_32x32 4 mins  
Back  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories