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Description

Interval training to increase your speed and to burn fat


Exercises

Set 1: 1 round
Calf Raises
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Run
Run
7 minutes

Set 2: 2 rounds
Sprint!
Sprint!
1 minute
Jog
Jog
2 minutes

Set 3: 2 rounds
Sprint!
Sprint!
30 seconds
Jog
Jog
2 minutes

Set 4: 1 round
Sprint!
Sprint!
15 seconds
Jog
Jog
2 minutes
Sprint!
Sprint!
2 minutes
Cool Down Jogging
Cool Down Jogging
5 minutes


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