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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Upper Hip Stretches
Upper Hip Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
2 minutes
Rest
Rest
2 minutes
Y-T-A
Y-T-A
2 minutes
Rest
Rest
2 minutes
Plank Lateral Walk
Plank Lateral Walk
2 minutes
Rest
Rest
2 minutes
Right Lateral Lunges
Right Lateral Lunges
2 minutes
Rest
Rest
2 minutes
Left Elbow Swings
Left Elbow Swings
2 minutes
Rest
Rest
2 minutes
Hopping Hand Twists
Hopping Hand Twists
2 minutes
Rest
Rest
2 minutes
Frog Crunches
Frog Crunches
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Runners Lunges
Runners Lunges
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
30 seconds
Blowing in Firm Pose
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds


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