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Exercises

Set 1: 1 round
Jog In Place
Jog In Place
1 minute
Lunge Combination stretch Right
50 seconds
Lunge Combination Left
50 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Chest Stretch Right
Chest Stretch Right
20 seconds
Chest Stretch Left
Chest Stretch Left
20 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds
Lunge Dumbell Touch-Right
1 minute
Rest
Rest
20 seconds
Lunge Dumbell Touch-Left
1 minute
Rest
Rest
20 seconds
Dumbbell L Raises-right
Dumbbell L Raises-right
1 minute
Rest
Rest
20 seconds
Dumbbell Lunge Raises-left
1 minute
Rest
20 seconds
Dumbbell Side Lunge and Touch-right
Dumbbell Side Lunge and Touch-right
1 minute
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch-left
Dumbbell Side Lunge and Touch-left
1 minute
Rest
20 seconds
Triceps Dip Bridge
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Leg Raises
Leg Raises
50 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Rest
Rest
10 seconds
Right Side Crunches
50 seconds
Rest
Rest
10 seconds
Left Side Crunches
50 seconds
Rest
Rest
10 seconds
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds


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