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Description

The older you get the more you need to stretch. This pre-workout stretching routine is designed to strengthen flexibility, improve joint range of motion, enhance athletic performance and decrease risk of injury. I would recommend that you do it before each workout.


Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
20 seconds
Shoulder Stretches (Right Arm)
Shoulder Stretches (Right Arm)
20 seconds
Shoulder Stretches (Left Arm)
Shoulder Stretches (Left Arm)
20 seconds
Tricep Stretches (Right Arm)
Tricep Stretches (Right Arm)
20 seconds
Tricep Stretches (Left Arm)
Tricep Stretches (Left Arm)
20 seconds
Standing Back Stretch
Standing Back Stretch
20 seconds
Transition
Transition
10 seconds
Bicep Stretches
Bicep Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Transition
10 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Left Neck Stretch
Left Neck Stretch
20 seconds
Right Neck Stretch
Right Neck Stretch
20 seconds


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