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Exercises

Set 1: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
45 seconds
Chaturanga Run
Chaturanga Run
45 seconds
Rest
Rest
25 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
45 seconds
Chaturanga Run
Chaturanga Run
45 seconds
Rest
Rest
25 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds


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