OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!


Exercises

Set 1: 2 rounds
Skips with Arm Circles
Skips with Arm Circles
35 seconds
Frankenstein Walk
Frankenstein Walk
35 seconds
Sweepers
Sweepers
35 seconds
Traveling Ice Skaters
Traveling Ice Skaters
35 seconds

Set 2: 5 rounds
Run
Run
40 seconds
Jogging
Jogging
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual