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Description

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!


Exercises

Set 1: 2 rounds
Skips with Arm Circles
Skips with Arm Circles
35 seconds
Frankenstein Walk
Frankenstein Walk
35 seconds
Sweepers
Sweepers
35 seconds
Traveling Ice Skaters
Traveling Ice Skaters
35 seconds

Set 2: 5 rounds
Run
Run
40 seconds
Jogging
Jogging
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds


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