OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For when I need to stretch the hips!!!


Exercises

Set 1: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Right Legged Pigeon
Right Legged Pigeon
1 minute
Left Legged Pigeon
Left Legged Pigeon
1 minute
Double Pigeon
Double Pigeon
2 minutes
Pretzel Stretches
Pretzel Stretches
1 minute


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
RUN 5⃣K In 25 ☆HS

RUN 5⃣K In 25 ☆HS

Intense Ic_time_32x32 35 mins  
Foam Roller

Foam Roller

Casual Ic_time_32x32 17 mins  
Ic_workout_dumbbell_32x32 Foam Roller
Child's Pose

Child's Pose

Casual Ic_time_32x32 2 mins  
Back  
◇Cool Runners Stretch◇ Express ☆HS lcr

◇Cool Runners Stretch◇ Express ☆HS lcr

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories