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Description

For when I need to stretch the hips!!!


Exercises

Set 1: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Right Legged Pigeon
Right Legged Pigeon
1 minute
Left Legged Pigeon
Left Legged Pigeon
1 minute
Double Pigeon
Double Pigeon
2 minutes
Pretzel Stretches
Pretzel Stretches
1 minute


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