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Description

Full body workout that's sure to work up a sweat


Exercises

Set 1: 2 rounds
High Knees
High Knees
1 minute
Skipping High Knees
Skipping High Knees
1 minute
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Lunges
Lunges
1 minute
Lunges
Lunges
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Max Rep Crunches
Max Rep Crunches
1 minute
Rest
Rest
20 seconds
Leg Raises
Leg Raises
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Rapid Punches
Rapid Punches
1 minute
Straight Punches
Straight Punches
1 minute
Rest
Rest
20 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
20 seconds
Kettlebell Swings
Kettlebell Swings
1 minute


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