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Description

Add ankle weights, wrist weights/weighted gloves, &/or hold dumbbells. Say good bye to the pooch with this lower abdominal/core workout.


Exercises

Set 1: 1 round
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Jog
Jog
30 seconds
Walk Briskly
Walk Briskly
20 seconds
Catch Your Breath And Hydrate
Catch Your Breath And Hydrate
15 seconds

Set 2: 1 round
Transition To Floor
Transition To Floor
10 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Reverse Bicycles
Reverse Bicycles
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds

Set 3: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds

Set 4: 1 round
Circular Crunches
Circular Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
In and Outs
In and Outs
30 seconds
Back Extension
Back Extension
30 seconds

Set 5: 1 round
Get Ready To Run
Get Ready To Run
10 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Jog
Jog
30 seconds
Walk Briskly
Walk Briskly
20 seconds
Catch Your Breath And Hydrate
Catch Your Breath And Hydrate
15 seconds

Set 6: 1 round
Transition To Floor.
Transition To Floor.
10 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Reverse Bicycles
Reverse Bicycles
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds

Set 7: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Cat Cow
Cat Cow
20 seconds
Cobra
Cobra
20 seconds
Plow Pose
Plow Pose
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds

Set 8: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds

Set 9: 1 round
Get Ready To Run
Get Ready To Run
10 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Jog
Jog
30 seconds
Walk Briskly
Walk Briskly
20 seconds
Catch Your Breath And Hydrate
Catch Your Breath And Hydrate
15 seconds

Set 10: 1 round
Transition To Floor
Transition To Floor
10 seconds
Circular Crunches
Circular Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
In and Outs
In and Outs
30 seconds
Back Extension
Back Extension
30 seconds

Set 11: 1 round
Boat Pose
Boat Pose
45 seconds
C Curve Punches
C Curve Punches
30 seconds
V-Ups
V-Ups
1 minute
Roll Ups
Roll Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute

Set 12: 1 round
Buttertoe Crunches
Buttertoe Crunches
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Reverse Bicycles
Reverse Bicycles
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Get Ready To Run
Get Ready To Run
10 seconds

Set 13: 1 round
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Jog
Jog
30 seconds
Walk Briskly
Walk Briskly
20 seconds
Catch Your Breath And Hydrate
Catch Your Breath And Hydrate
15 seconds

Set 14: 1 round
Transition To Floor
Transition To Floor
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds

Set 15: 1 round
Boat Pose
Boat Pose
45 seconds
C Curve Punches
C Curve Punches
30 seconds
V-Ups
V-Ups
1 minute
Roll Ups
Roll Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute

Set 16: 1 round
Get Ready To Run
Get Ready To Run
10 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Jog
Jog
30 seconds
Walk Briskly
Walk Briskly
20 seconds
Catch Your Breath And Hydrate
Catch Your Breath And Hydrate
15 seconds

Set 17: 1 round
Almost Done! Transition To Floor.
Almost Done! Transition To Floor.
10 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Plow Pose
Plow Pose
45 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Locust
Locust
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


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