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Blood volume high intensity training


Set 1: 6 rounds
Barbell Squats
Barbell Squats
45 seconds
Barbell Bench Press
Barbell Bench Press
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Bicep Curls
45 seconds
Reset / Load Up Weight /prepare
1 min 30 secs

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