Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Yeah you've got a minute to spare.


Set 1: 1 round
Squat Hold of Your Choice
1 minute

Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Good Morning Yoga (AW)

Good Morning Yoga (AW)

Casual Ic_time_32x32 10 mins  
*E  Froggie Glute Burn ️

*E 🎀 Froggie Glute Burn ⭐️

Intense Ic_time_32x32 4 mins  
Leg Day (AW)

Leg Day (AW)

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, Wall, Barbells
Upper Body Workout (AW)

Upper Body Workout (AW)

Moderate Ic_time_32x32 35 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Wall, Barbells

Workout Categories