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Description

Do 10 - 15 reps of each exercise.


Exercises

Set 1: 1 round
Chin Ups
Chin Ups
45 seconds
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Push-Ups
Push-Ups
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Pull-ups
Pull-ups
45 seconds
Hanging L Raises
Hanging L Raises
45 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Chin Ups
Chin Ups
45 seconds
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Push-Ups
Push-Ups
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
Pull-ups
Pull-ups
45 seconds
Hanging L Raises
Hanging L Raises
45 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
1 min 30 secs

Set 5: 1 round
L Pull-ups
L Pull-ups
30 seconds
Toes to Bar
Toes to Bar
30 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds
Wall Sit
Wall Sit
45 seconds


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