Time_32x32 13:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
This HIIT workout mixes in cardio to keep your heart rate up, with variations of push ups for a full body blast. No time to waste on this one, be sure to switch between exercises quickly to make the most of it. Ready, set, go!

Exercises

2 rounds of:
Push-Ups
Push-Ups

20 seconds
Rest
Rest

10 seconds
Squat Jumps
Squat Jumps

20 seconds
Rest
Rest

10 seconds
Star Push-ups
Star Push-ups

20 seconds
Rest
Rest

10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization

20 seconds
Rest
Rest

10 seconds

1 round of:
Rest
Rest

1 minute

2 rounds of:
Spiderman Push-Ups
Spiderman Push-Ups

20 seconds
Rest
Rest

10 seconds
Traveling Ice Skaters
Traveling Ice Skaters

20 seconds
Rest
Rest

10 seconds
Push-Up Bird Dog
Push-Up Bird Dog

20 seconds
Rest
Rest

10 seconds
Jumping Lunges
Jumping Lunges

20 seconds
Rest
Rest

10 seconds

1 round of:
Rest
Rest

1 minute

2 rounds of:
Diamond Push Ups
Diamond Push Ups

20 seconds
Rest
Rest

10 seconds
Star Jumps
Star Jumps

20 seconds
Rest
Rest

10 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

22 Jul
It kicked my butt! It was awesome
09 Jul
Mohamedsalah4aa@yahoo.com F.b add me

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Target_32x32 Full Body