OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This HIIT workout mixes in cardio to keep your heart rate up, with variations of push ups for a full body blast. No time to waste on this one, be sure to switch between exercises quickly to make the most of it. Ready, set, go!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Traveling Ice Skaters
Traveling Ice Skaters
20 seconds
Rest
Rest
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds

Workout Discussion

22 Jul
It kicked my butt! It was awesome
09 Jul
Mohamedsalah4aa@yahoo.com F.b add me

Appears In



Related Workouts

  • FLAB/SLAB
    FLAB/SLAB
    12 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Super Setting
    Super Setting
    14 minutes, Moderate
  • Detox Yoga Flow
    Detox Yoga Flow
    15 minutes, Moderate
  • Crossfit WOD Wednesday 110112
    Crossfit WOD Wednesday 110112
    15 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories