Description

This quick full body workout will focus on toning and shaping legs, back, core and chest for a total lean body. There are 10 exercises that will be repeated 2 times. Challenge yourself to do as many repetitions as possible in the allotted time.


Appears In



Related Workouts

  • Bodyweight Mix Up
    Bodyweight Mix Up
    10 mins 25 secs, Moderate
  • Leg & Core Superset
    Leg & Core Superset
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Thank-Full Body
    Thank-Full Body
    12 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51