OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The workout consists of alternating bouts of high and low intensities for the suggested time. The short, intense work phase should be the maximum level at which you can push yourself. During the longer, low-intensity recovery phase, reduce the resistance, ramp height and speed to a pace that enables you to catch your breath.


Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
5 minutes
Max Elliptical
Max Elliptical
30 seconds
Slow Elliptical
Slow Elliptical
2 minutes
Max Elliptical
Max Elliptical
30 seconds
Slow Elliptical
Slow Elliptical
2 minutes
Max Elliptical
Max Elliptical
30 seconds
Slow Elliptical
Slow Elliptical
1 min 30 secs
Max Elliptical
Max Elliptical
30 seconds
Slow Elliptical
Slow Elliptical
1 minute
Max Elliptical
Max Elliptical
30 seconds
Slow Elliptical
Slow Elliptical
1 min 30 secs
Max Elliptical
Max Elliptical
30 seconds
Slow Elliptical
Slow Elliptical
2 minutes
Max Elliptical
Max Elliptical
30 seconds
Slow Elliptical
Slow Elliptical
2 minutes
Max Elliptical
Max Elliptical
30 seconds
Cool-Down Elliptical
Cool-Down Elliptical
3 minutes


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
A Lil Of Everything

A Lil Of Everything

Casual Ic_time_32x32 18 mins  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Tabata Elliptical

Tabata Elliptical

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories