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Description

Equipment :Dumbbells (You can use any form of weight (dumbbell /ankle weights, plate etc) Target muscles: *Abdominals*Obliques Make sure you EARNED the 30 second break- go heavy!


Exercises

Set 1: 2 rounds
DUMBBELL Leg Lifts
DUMBBELL Leg Lifts
1 minute
Dumbbell (Plate) Crunches
Dumbbell (Plate) Crunches
1 minute
DUMBBELL Russian Twists
DUMBBELL Russian Twists
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
30 seconds

Workout Discussion

08 Aug
right! tough but worth it. he enjoys playing Superman anyways ๐Ÿ˜น
08 Aug
Wow!!!! That's definitely a tough workout then!!!
08 Aug
i love this. don't have access to the gym right now so i used a 20lb kettlebell and for the legs i went with my 3yr old son who is 3ft11 and weighs close to forty or so....๐Ÿ˜ผ
30 Mar
oh i thought i answered, must not have posted? yes this is me =)
26 Mar
Is that you in the photo Heidi!?
03 Aug
and if you want to make DB leg raises more challenging, do them like this https://www.youtube.com/watch?v=URopTBHqo5s
29 Jul
Hey Heidi! Can u explain what are dumbell leg lifts and dumbell crunches? I think I'm lacking imagination on how these are done :-) ...thx

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